This is a reprint of the united states air force manual number af1161202 dated 3 may 2001. Pararescuecombat controlspecial operations weather team pjcctsowt fitness preparation program. A 26week program designed to prepare combat control, pararescue and special reconnaissance candidates for the intense demands of selection. Remember, its just the beginning, so you can only imagine how crazy its going to get. Injuries may occur in any workout program as with this specific program written by stew smith. Stew smith fitness prepare for special ops, military. Once in the pj candidate course, you will be challenged physically for ten weeks in lackland afb, texas. Air force pj cct workout the coast guard rescue swimmer workout navy, air force, and coast guard ocs workout. Basic military training bmt is an eight and a half week course completed at lackland afb, san antonio, tx. Pjs are combat medics and rescue specialists who will often find themselves in the middle of a war zone. The plan focuses on cardio, physical training primarily calisthenics and surface swimming to. Please report any type of abuse spam, illegal acts, harassment, violation, adult content, warez, etc.
Get jacked like herschel with optimum nutrition 100% whey gold standard protein. Superman school the process of becoming a pj isknown informally as the pipeline or superman school. The physical ability and stamina test past is for recruits seeking pararescue status. Reach your air force goals and prepare for the air force special warfare programs with this advanced level past test and prep course and selection training guide. In 2002 he was embedded with air force combat search and rescue forces in operation enduring freedom to write none braver. While many other special operations units note their successes by how many enemy soldiers they kill or capture, the air force pj is trained to primarily save lives. There are distance runs, paced runs, leg pt, sprints, and agility. Surviving pararescue training is simpler than you think. Hirsh is a george foster peabody award and writers guild award. Great for pool drill competency now this updated version has more challenging workouts as helps prepare for the competitive courses the special tactics officer and combat rescue officers sto. Download the ebook now with the air force pj cct workout or order it in the printed version. Wearing the maroon beret is a distinction bestowed on very few men. Also what type of life is it for them during the brief time that they.
Do not attempt this workout without first being cleared by a physician. Air force pararescue and combat control technician cct. Pararescue overview by expressing an interest in pararescue pj you are taking a big step into a job with high demands, but strong rewards. Pararescue indoc past test standards events will be conducted in the following order. Even the prerequisites and other qualifications to enter into the pararescue pipeline are demanding. If the tactical situation requires it, he may delegate medical treatment responsibility to another pj.
A typical workout at the schoolhouse is a 58 mile run, stopping every mile or so to do either pushups, situps, flutter kicks, squats, lunges, sprints, or leg lifts. This program is for aspiring pj croccttacpsowt candidates looking for targeted workouts designed to help. To become an air force pararescueman pj one has to be both physically and mentally fit to serve. Pararescuemen are trained to provide emergency medical treatment in adverse terrain and conditions in combat or peacetime. This is a preparatory workout that will prepare you for the challenges of the swimming, running, pt of pj training as well as the physical training of. Do not attempt this workout without first being cleared by a. Training for the pj s is one of the toughest water survival camps in the world. Air force special warfare assessment and selection. Intense, 9week training program specifically designed to prepare athletes for the usaf combat control and pararescue selections. Pararescuecombat controlspecial operations weather team.
Pjcctsowt fitness preparation program af special warfare. Many of these exercises are strenuous and may cause. Hi i am seriously looking into joining the air force to hopefully become a pj. You must be very fluent in the water for hours on end on a daily basis.
Air force pj cct workout this will help you ace the tough standards in the water, pt and running at the air forces special operations training center. If you are interested in starting a workout program to create a healthy lifestyle. Learn how they are able to push their bodies beyond the limits of regular human endurance. After basic military training, all members of the group will attend a battlefield airmen prep course for eight weeks. As such it covers every aspect of the job from jumping out of the airplace static line or freefall, how to let yourself down if you are caught in a tree, and what to do once you get down to. As members of air force special ops, pararescue pj specialists rescue and medically treat downed military personnel all over the world. Intense physical demands of the pj cctsowt training pipelines. No day is ever a typical day for a spec ops trainee, says master sergeant hannigan workouts will consist of a mix of cardio, strength training, and specific physical skill work such as rope climbs, rucks, or water confidence work. It recognizes dedication to training and personal sacrifice. This 5 dayweek training plan includes multiple 2aday training sessions, as well as saturday minievents, and swimming, load carrying, and extensive rucking and running. If your butt is in a jamthese are the guys that come through hell and high water to fish you out. This is not a pdf workout you print out and take to the gym. Air force pj workout pararescue training sealgrinderpt.
This is the manual used for training their pararescue jumpers. In addition to the base pay, pjs are eligible for several bonuses, including dive pay, flight or jump pay, and pararescue proficiency pay. This twelve week program will first prepare you for the afpjcct past and the crosto pft standards as well as the follow on training you will experience in the pipeline to become a member one of the air forces elite units. If a pararescueman is assigned to a special tactics team he will receive additional training along with air force combat controllers in advanced skills training. Pararescure physical ability and stamina test past. Stew smith fitness catalog books, ebooks, videos, online. Pararescue pj workout challenge you interval explanation pj cct sowt preparation program workout air force pj workout pararescue training air force pj workout pararescue training. A trainee must prove he can be trusted to perform the. Waiver of liability what you are about to undertake is an advanced fitness program. As pararescue grew, pj teams were assigned to every air rescue service squadron to provide global coverage. Usaf cctpjro selection training plan mountain tactical institute. Intense physical demands of the pjcctsowt training pipelines. Stew smiths downloadable workout series the 45 day. With brian silvas pass the past usaf special warfare specific workout program.
As one air force special ops trainer puts it, lifting weights is not enough. The ranger assessment and selection program will present you with a set of physical and mental challenges that will push you to the limit. Now i was just wondering if someone could tell me all the different types of training that these airmen go through or someplace that i could find more information about it and yes i know go to a recruiter, so other than that. Stew smiths downloadable workout series the air force pj and cct workout program waiver of liability what you are about to undertake is an advanced. Here is the air force s recommended workout schedule. This is where they learn to apply their training under pressure while obtaining fundamental combat skills utilizing a range of weapons and strategies. Pararescuecombat controlspecial operations weather. Free workouts focused on preparation for pararescue, combat control, tacp, special reconnaissance. Pararescue pj workout challenge you air force pj workout pararescue training air force pj workout pararescue training air force pj workout pararescue training. As members of air force special warfare, pararescue pj specialists rescue and medically treat downed military personnel all over the world. Learn about great opportunities for enlisted airmen, officers and health care professionals. This pass the past program is for aspiring pjcroccttacpsowt candidates looking for targeted workouts designed to help you pass the first hurdle in the selection process. Air force battlefield airmen past pj, cct, sowt, tacp. This pass the past program is for aspiring pjcroccttacpsowt candidates.
The combat conditioning workout air force pj cct workout the ubrr upper body round robin workout spec ops version navy seal workout phase 1 navy seal workout phase 2 3 navy seal workout phase 4 grinder pt navy swcc workout army special forces ranger workout army air assault school workout army airborne workout usmc recon workout. The 75th ranger regiment recommends you complete the following 12week training routine before you begin rasp. This special operations fitness challenge is named in honor of the us air force pararescuemen, commonly known as pjs. It is a 26week program created for candidates to attain a high state of physical readiness prior to entering active duty. Download the ebook now with the air force pj cct workout this is a preparatory workout that will prepare you for the challenges of the swimming, running, pt of pj training as well as the physical training of cct to include pt, running, ruck marching,etc thanks for the emails. This twelve week program will first prepare you for the afpjcct past and the crosto pft standards as well as the follow on training you will experience in the pipeline. Air force photo by airman 1st class daniel hughesreleased.
In the air force, the special ground combat units are known as battlefield airmen. Download the ebook now and ace the air force pj training. By 1950, the unification of all the formerly independent air rescue squadrons under the umbrella of the air rescue service was complete in 1950, north korea attacked across the 38th parallel and began the korean war. The air force pararescueman pj is the air forces ground special operations combat medic specifically trained to rescue fallen military members in all branches of the service. You need several months of rigorous training prior to attending this. Air force pjs are some of the most capable soldiers in the world. Michael hirsh was a combat correspondent with the 25th infantry division at cu chi, vietnam, in 1966, where he earned the cib.
You can adjust the width and height parameters according to your needs. Intense, 9week training program specifically designed to prepare athletes for the usaf combat. Air force pj workout pararescue training ace the past air force pj cct workout 11 air force pj cct workout 10 weeks air force pj workout pararescue training. Over 80% of the men who try out for the air forces special operations search and. Watch pararescuemen assigned to the 83rd expeditionary rescue squadron conduct training on tactical insertion and patrolling as a unit to hone their skills. Its designed to prepare you for the rigors of basic training and help you to get the most out of it.
The first phase is known as team training and is 8 weeks long. The program, created by air force special operations command, is divided into two phases 11 and 15 weeks. Pararescue is the nations force of choice to execute the most perilous, demanding, and extreme rescue missions anytime, anywhere across the globe. Air force pararescueman, 58th rescue squadron, perpares to land during a military freefall jump jan.